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Fried cauliflower Calories
Fried cauliflower, crispy on the outside and tender inside, is a popular snack or side dish.
CALORIES
GI
POTASSIUM
FIBER
Fried cauliflower Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 44%
Protein
3.1g
· 10%
Fat
6.2g
· 46%
Fiber
2.7g
Fried cauliflower Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
210mg · 6% DV
Fried cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cauliflower Contain Allergens?
Contains these allergens:
Which Diets Is Fried cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cauliflower Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fried cauliflower
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Nutrition data compiled from USDA FoodData Central and scientific sources.