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Karner herb Calories
Wild aromatic herb, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Karner herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.4g
· 57%
Protein
2.8g
· 29%
Fat
0.6g
· 14%
Fiber
3.7g
Karner herb Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
145mg · 14% DV
Potassium ⭐
410mg · 12% DV
Karner herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karner herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karner herb Contain Allergens?
No known major allergens
Which Diets Is Karner herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karner herb Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karner herb
Karner herb — Frequently Asked Questions
How many calories are in Karner herb?
Karner herb contains 32 calories per 100 g. The same amount provides 2.8 g of protein, 5.4 g of carbohydrates, and 0.6 g of fat.
Is Karner herb suitable for a keto diet?
Yes, Karner herb is listed as compatible with a keto diet. It has 5.4 g of carbohydrates and 3.7 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.