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Scrambled eggs with vegetables Calories
High-protein egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with vegetables Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.4g
· 9%
Protein
9.1g
· 25%
Fat
10.8g
· 66%
Fiber
0.9g
Scrambled eggs with vegetables Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Selenium
17.6µg · 32% DV
Phosphorus
146mg · 21% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with vegetables Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.