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Dandelion coffee Calories
Caffeine-free, herbal coffee alternative, antioxidant source
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Dandelion coffee (240 g) has 840 calories. That works out to 350 calories per 100 g. It contains 192 g of carbs, 6 g of protein, 1.2 g of fat and 8.4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Dandelion coffee?
Dandelion coffee is a roasted, caffeine-free drink usually made by steeping dried dandelion roots in hot water. It has long been used in parts of Europe as an alternative to coffee, though it contains no coffee beans.
Its flavour is earthy and toasted, with a gently bitter edge. Drink it black, or add milk or a plant-based alternative to soften the taste; it can also be served alongside breakfast or an afternoon snack. Nutritionally, carbohydrates make up most of the listed energy, with a little fibre. It suits people looking for a caffeine-free hot drink. For a lighter-tasting cup, steep it briefly and skip added sweeteners.
Dandelion coffee Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 29% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Dandelion coffee Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Potassium ⭐
420mg · 12% DV
How Nutritious Is Dandelion coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dandelion coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dandelion coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee Contain Allergens?
No known major allergens
Which Diets Is Dandelion coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dandelion coffee
Does dandelion coffee contain caffeine?
No, plain dandelion coffee is caffeine-free because it is made from roasted dandelion root rather than coffee beans. Blends may include caffeinated ingredients, so check what is mixed into the product if caffeine matters to you.
What is dandelion coffee made from?
Dandelion coffee is usually made from dried, roasted dandelion roots that are ground or brewed as pieces. A plain root-only version is minimally processed; instant mixes and flavored blends may contain additional ingredients.
What does dandelion coffee taste like?
Dandelion coffee tastes roasted, earthy, and slightly bitter, with some people comparing it to chicory. It does not taste exactly like bean coffee, but milk or a plant-based drink can soften its bitterness.
How do you make dandelion coffee?
Brew roasted, ground dandelion root in hot water, then strain it; follow the package directions for instant or granulated versions. The drink is made from the root, not the yellow flower, and can be served hot or iced.
Can dandelion coffee replace regular coffee?
Yes, dandelion coffee can replace regular coffee if you want a warm, roasted drink without caffeine. It will not provide coffee’s caffeine-related alertness, and its earthy flavor is noticeably different from brewed coffee.
Does dandelion coffee detox the liver?
No, there is no reliable evidence that dandelion coffee detoxes or cleanses the liver. Your liver already performs its own processing functions, so do not use this drink to treat liver disease or replace prescribed care.
Does dandelion coffee make you pee more?
Dandelion has traditionally been described as a diuretic, but how much a cup of dandelion coffee increases urination is not established. It should not replace water or a prescribed diuretic medication.
Can dandelion coffee help with weight loss?
No, dandelion coffee has not been shown to cause weight loss on its own. Choosing it instead of a sugary drink may reduce added sugar, but it is not a fat-burning drink.
Is dandelion coffee safe during pregnancy?
Safety data for dandelion coffee during pregnancy are limited, so ask your doctor before drinking it regularly. Being made from a plant does not automatically make an herbal drink safe during pregnancy.
How should you store dandelion coffee after opening?
Keep dandelion coffee in a tightly sealed container in a cool, dry place away from sunlight and steam. Moisture can dull the roasted root’s flavor and affect the quality of ground or instant products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.