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Dandelion coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Dandelion coffee has more fiber; Dandelion coffee has a lower glycemic index.
🌱☕️
Dandelion coffee
100 g
🥛
Ayran
100 g
350kcal
Calories
37kcal
2.5✓g
Protein
1.7g
80g
Carbs
4.2g
3.5✓g
Fiber
0g
0.5g
Fat
1g
20✓
Glycemic Index
50
4
Glycemic Load
2✓
420✓mg
Potassium
160mg
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