1 cup (medium) of Boiled black-eyed peas (171 g) has 198 calories. That works out to 116 calories per 100 g. It contains 35.6 g of carbs, 13.2 g of protein, 0.9 g of fat and 11.1 g of fiber. Its 355.7 µg of Folate covers 89% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Boiled black-eyed peas Nutrition Facts

Selected: 1 cup (medium) · 171 g

198

KCAL / 171G

Carbs

35.6g

· 13% DV

Protein

13.2g

· 26% DV

Fat

0.9g

· 1% DV

Fiber

11.1g

· 40% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 26% · Fat 4%

Boiled black-eyed peas nutrition facts table · 1 cup (medium) (171 g)

Nutrient	Amount	% DV
Calories	198 kcal
Total fat	0.9 g	1%
Saturated fat	0.22 g	1%
Trans fat	0 g
Sodium	6.84 mg	0%
Total carbohydrate	35.6 g	13%
Fiber	11.1 g	40%
Protein	13.2 g	26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled black-eyed peas?

Serving	Amount	Calories
1 cup (medium)	171 g	198 kcal
1 piece (small)	8 g	9 kcal
1 tablespoon (small)	12 g	14 kcal
1 serving (small)	90 g	104 kcal
100 g	100 g	116 kcal
1 serving (medium)	150 g	174 kcal
1 cup (large)	220 g	255 kcal
1 serving (large)	250 g	290 kcal
1 pack (whole)	500 g	580 kcal

Calculated from 116 calories per 100 g.

Frequently Asked Questions About Boiled black-eyed peas

How do you cook dried black-eyed peas for boiled black-eyed peas?

Rinse dried black-eyed peas, pick out any debris, and simmer them in fresh water until tender. Soaking them first shortens cooking time, but it is not essential; avoid adding acidic ingredients until the peas have softened.

Do you have to soak black-eyed peas before boiling them?

No, black-eyed peas do not have to be soaked before boiling. Soaking can shorten the cooking time and help the peas cook more evenly; if you soak them, drain and rinse them, then cook in fresh water.

How long do boiled black-eyed peas last in the fridge?

Boiled black-eyed peas keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an off smell, slimy texture, or visible mold.

Can you freeze boiled black-eyed peas?

Yes, boiled black-eyed peas freeze well. Drain and cool them, then pack them in airtight containers or freezer bags in meal-sized portions. Thawed peas may be softer, so they work especially well in soups, stews, and curries.

What can you make with boiled black-eyed peas?

Boiled black-eyed peas work in salads, soups, stews, grain bowls, and dishes such as Hoppin’ John. Since they are already cooked, stir them into hot dishes near the end so they warm through without turning mushy.

How do you keep boiled black-eyed peas from getting mushy?

To keep boiled black-eyed peas intact, simmer them gently and start checking for tenderness before they are fully soft. Drain them as soon as they reach the texture you want, and handle them gently when stirring into salads or other dishes.

Can you eat the black spot on boiled black-eyed peas?

Yes, the black spot is a natural part of a black-eyed pea and is safe to eat. It marks where the seed was attached to the pod; remove only peas that are discolored, damaged, or show signs of spoilage.

Are black-eyed peas and cowpeas the same thing?

Yes, black-eyed peas are a type of cowpea. The name “black-eyed pea” refers to the dark mark on the seed, while cowpea is the broader name for the crop, which also includes varieties with different markings.

What is the difference between boiled black-eyed peas and canned black-eyed peas?

Boiled black-eyed peas are cooked from dried peas, while canned black-eyed peas are cooked and sealed commercially, often with added salt. Drain and rinse canned peas if you want to reduce their surface salt or use them in a recipe with your own seasoning.

Why do boiled black-eyed peas cause gas?

Boiled black-eyed peas can cause gas because they contain carbohydrates that gut bacteria ferment. Soaking dried peas and discarding the soaking water, cooking them thoroughly, and increasing portions gradually may make them easier to tolerate.

Boiled black-eyed peas Vitamins & Minerals

Vitamins

Folate

355.68µg · 89% DV

0.25mg · 21% DV

0.25mg · 15% DV

Biotin

3.42µg · 11% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.91mg · 40% DV

Phosphorus

190mg · 27% DV

Iron

4.28mg · 24% DV

Potassium ⭐

475mg · 14% DV

Sodium

6.84mg · 0% DV

Boiled black-eyed peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled black-eyed peas

To burn the 198 calories in 1 cup (medium) (171 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled black-eyed peas?

Boiled black-eyed peas are dried black-eyed peas cooked in water until tender. They are eaten in many cuisines, including Southern U.S. cooking, where they may be served with rice or greens, and across parts of Africa and the Caribbean in stews and other home-cooked dishes.

Their mild, earthy flavour and soft, creamy texture work well in salads, soups and hearty bowls. Toss them with chopped vegetables, herbs and a tangy dressing for a simple side, or add them to a stew for substance. They offer plant protein and fibre: a 100 g portion has 6.5 g of fibre. For a lighter dish, keep added oil modest and pair them with plenty of vegetables.

How Nutritious Is Boiled black-eyed peas?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled black-eyed peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled black-eyed peas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled black-eyed peas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled black-eyed peas Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Boiled black-eyed peas Calories

Quick answer

Boiled black-eyed peas Nutrition Facts

Boiled black-eyed peas nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (171 g)

How Many Calories in 1 Cup of Boiled black-eyed peas?

Frequently Asked Questions About Boiled black-eyed peas

How do you cook dried black-eyed peas for boiled black-eyed peas?

Do you have to soak black-eyed peas before boiling them?

How long do boiled black-eyed peas last in the fridge?

Can you freeze boiled black-eyed peas?

What can you make with boiled black-eyed peas?

How do you keep boiled black-eyed peas from getting mushy?

Can you eat the black spot on boiled black-eyed peas?

Are black-eyed peas and cowpeas the same thing?

What is the difference between boiled black-eyed peas and canned black-eyed peas?

Why do boiled black-eyed peas cause gas?

Boiled black-eyed peas Vitamins & Minerals

Boiled black-eyed peas Glycemic Index

How to Burn Off Boiled black-eyed peas

What is Boiled black-eyed peas?

How Nutritious Is Boiled black-eyed peas?

Nutrient density

Satiety score

Is Boiled black-eyed peas Processed?

Does Boiled black-eyed peas Contain Allergens?

Which Diets Is Boiled black-eyed peas Good For?

Boiled black-eyed peas Fat Profile

Compare Boiled black-eyed peas

Foods Similar to Boiled black-eyed peas

Have another question about Boiled black-eyed peas?

Boiled black-eyed peas nutrition facts table · 1 cup (medium) (171 g)