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Unsweetened black mulberry juice Calories
No added sugar fruit juice with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Unsweetened black mulberry juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 92%
Protein
0.4g
· 4%
Fat
0.2g
· 4%
Fiber
0.3g
Unsweetened black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.6mg · 4% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
20mg · 3% DV
Unsweetened black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened black mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened black mulberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened black mulberry juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.