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Black Forest Cake Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

290kcal

65medium

POTASSIUM

140mg

FIBER

1.2g

Black Forest Cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

36g

· 51%

Protein

3.7g

· 5%

Fat

14g

· 44%

Fiber

1.2g

Black Forest Cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Vitamin A

55µg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Black Forest Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black Forest Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Forest Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Forest Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Forest Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Black Forest Cake — Frequently Asked Questions

Kara orman pasta kaç kalori?

Kara orman pasta 100 gramda 290 kalori içerir. Aynı porsiyonda 36 g karbonhidrat, 14 g yağ ve 3,7 g protein bulunur.

Kara orman pasta diyete uygun mu?

Kara orman pasta işlenmiş bir tatlıdır ve 100 gramda 290 kalori içerir. Omnivor ve fleksitaryen beslenmeye uygundur; gluten, yumurta ve süt ürünü alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.