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Boiled black-eyed peas Calories
Boiled legume rich in plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled black-eyed peas (171 g) has 198 calories. That works out to 116 calories per 100 g. It contains 35.6 g of carbs, 13.2 g of protein, 0.9 g of fat and 11.1 g of fiber. Its 355.7 µg of Folate covers 89% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Boiled black-eyed peas Nutrition Facts
Selected: 1 cup (medium) · 171 g
198
KCAL / 171G
Carbs
35.6g
· 13% DV
Protein
13.2g
· 26% DV
Fat
0.9g
· 1% DV
Fiber
11.1g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 26% · Fat 4%
Boiled black-eyed peas nutrition facts table · 1 cup (medium) (171 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.84 mg | 0% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 11.1 g | 40% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled black-eyed peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 171 g | 198 kcal |
| 1 piece (small) | 8 g | 9 kcal |
| 1 tablespoon (shredded) | 12 g | 14 kcal |
| 1 cup (half) | 86 g | 100 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (small) | 120 g | 139 kcal |
| 1 serving (medium) | 180 g | 209 kcal |
| 1 cup (large) | 220 g | 255 kcal |
| 1 serving (large) | 250 g | 290 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Boiled black-eyed peas
How do you cook boiled black-eyed peas from dried beans?
To make boiled black-eyed peas, rinse dried peas and simmer them in plenty of water until tender. Check near the end so the skins stay intact, and add salt once the peas are beginning to soften.
Do you have to soak black-eyed peas before boiling them?
No, soaking black-eyed peas is not essential, but soaking them for several hours can shorten cooking time. If you soak them, drain and rinse the peas before simmering them in fresh water.
How long do boiled black-eyed peas last in the fridge?
Boiled black-eyed peas keep for about 3–4 days in a covered container in the refrigerator. Cool them promptly after cooking, and discard them if they develop an unusual smell, slimy texture, or mold.
Can you freeze boiled black-eyed peas?
Yes, boiled black-eyed peas freeze well. Drain and cool them, then portion them into airtight freezer containers. Thawed peas work especially well in soups, stews, and cooked dishes, though their texture may soften slightly.
What can you make with boiled black-eyed peas?
Boiled black-eyed peas are commonly used in salads, soups, and stews. Toss them with chopped vegetables and a tangy dressing for a bean salad, or stir them into rice, grains, or a vegetable skillet.
What seasonings go well with boiled black-eyed peas?
Boiled black-eyed peas pair well with garlic, onion, smoked paprika, black pepper, and herbs such as thyme or bay leaf. For a bright salad, add lemon or vinegar; add stronger spices during cooking so their flavor reaches the peas.
Do boiled black-eyed peas cause gas?
Yes, boiled black-eyed peas can cause gas or bloating in some people because their fiber and fermentable carbohydrates are broken down in the gut. Soaking dried peas, discarding the soaking water, cooking them thoroughly, and starting with a smaller serving may help.
How can you keep boiled black-eyed peas from turning mushy?
To keep boiled black-eyed peas from turning mushy, simmer rather than vigorously boil them and start checking for tenderness before they split. Drain them as soon as they reach the texture you want, especially if you plan to use them in a salad.
Should you drain boiled black-eyed peas before using them in a salad?
Yes, drain boiled black-eyed peas well before adding them to a salad so the dressing does not become watery. Let them cool first, then fold them gently with the other ingredients to keep the peas whole.
Are boiled black-eyed peas filling?
Yes, boiled black-eyed peas can make a meal more filling because they provide both plant protein and fiber. Combine them with vegetables and a grain for a substantial meal, or use them to make a salad more satisfying.
Boiled black-eyed peas Vitamins & Minerals
Vitamins
Folate
355.68µg · 89% DV
B1
0.25mg · 21% DV
Biotin
3.42µg · 11% DV
B5
0.56mg · 11% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.9mg · 39% DV
Phosphorus
190mg · 27% DV
Iron
4.29mg · 24% DV
Potassium ⭐
475mg · 14% DV
Sodium
6.84mg · 0% DV
Boiled black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled black-eyed peas
To burn the 198 calories in 1 cup (medium) (171 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled black-eyed peas?
Boiled black-eyed peas are dried cowpeas cooked in water until tender. The small, pale beans with their distinctive dark spot are a staple in many cuisines, with roots in Africa and a long history of use across the American South, the Caribbean and parts of Asia.
Their mild, earthy flavour and soft, creamy texture work well in soups, stews and salads. In the Southern United States, they are often served with rice in dishes such as Hoppin’ John; elsewhere, try them with herbs, lemon or a spiced tomato sauce. They offer plant protein and fibre: a 100 g serving has 7.7 g of protein and 6.5 g of fibre. Pair them with whole grains for a filling meal, or add plenty of fresh vegetables for a lighter one.
How Nutritious Is Boiled black-eyed peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled black-eyed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled black-eyed peas Contain Allergens?
No known major allergens
Which Diets Is Boiled black-eyed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled black-eyed peas Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.