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Boiled Black-Eyed Peas
Plant-based protein, fiber, folate, and iron source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
127
KCAL / 100G
Carbs
23.6g
· 72%
Protein
8.1g
· 25%
Fat
0.5g
· 3%
Fiber
6.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
Folate
208µg · 52% DV
B1
0.21mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.