Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled Black-Eyed Peas Calories
Plant-based protein, fiber, folate, and iron source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled Black-Eyed Peas (165 g) has 210 calories. That works out to 127 calories per 100 g. It contains 38.9 g of carbs, 13.4 g of protein, 0.8 g of fat and 10.9 g of fiber. Its 343.2 µg of Folate covers 86% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Boiled Black-Eyed Peas Nutrition Facts
Selected: 1 cup (medium) · 165 g
210
KCAL / 165G
Carbs
38.9g
· 14% DV
Protein
13.4g
· 27% DV
Fat
0.8g
· 1% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 25% · Fat 3%
Boiled Black-Eyed Peas nutrition facts table · 1 cup (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 10.9 g | 39% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Boiled Black-Eyed Peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 165 g | 210 kcal |
| 1 tablespoon (medium) | 12 g | 15 kcal |
| 1 piece (small) | 50 g | 64 kcal |
| ½ cup (small) | 80 g | 102 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (medium) | 100 g | 127 kcal |
| 1 bottle (large) | 200 g | 254 kcal |
| 1.5 cup (large) | 250 g | 318 kcal |
| 2 cup (extra large) | 330 g | 419 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Boiled Black-Eyed Peas
Are boiled black-eyed peas good for you?
Yes, boiled black-eyed peas provide plant-based protein and fiber, as well as folate and iron. Their fiber can help make a meal more filling. Pair them with vegetables and a grain for a varied, satisfying plate.
How do you season boiled black-eyed peas?
Boiled black-eyed peas take well to bold, savory seasonings. Toss them with olive oil, lemon or vinegar, garlic, herbs, and black pepper for a salad, or simmer them with onion, tomatoes, and spices for a warm side dish.
Can you freeze boiled black-eyed peas?
Yes, boiled black-eyed peas freeze well. Drain and cool them first, then pack meal-size portions in freezer-safe containers. Thaw them in the refrigerator or add them straight to soups and stews while cooking.
How long do boiled black-eyed peas last in the fridge?
Boiled black-eyed peas keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell, slimy texture, or mold.
Do you need to soak black-eyed peas before boiling them?
No, soaking black-eyed peas is not essential, though it can help them cook more evenly and may shorten cooking time. If you do soak them, discard the soaking water and cook the peas in fresh water.
Why are my boiled black-eyed peas still hard?
Black-eyed peas can stay hard if they are old, if the cooking water is very hard, or if acidic ingredients are added before they soften. Cook them in fresh water until tender, then add tomatoes, vinegar, or lemon.
Can you use boiled black-eyed peas instead of canned black-eyed peas?
Yes, boiled black-eyed peas can replace canned ones in most recipes. Drain them well and use a similar amount; unlike canned peas, home-cooked ones may need salt or seasoning added to the dish.
What can you make with boiled black-eyed peas?
Boiled black-eyed peas work in salads, soups, stews, grain bowls, and fritters. For a quick meal, mix them with chopped vegetables, herbs, and a tangy dressing, or stir them into a tomato-based stew.
Do boiled black-eyed peas cause gas?
They can cause gas or bloating in some people because black-eyed peas contain fermentable carbohydrates. Soaking dried peas, discarding the soaking water, and increasing portions gradually may make them easier to tolerate.
Are boiled black-eyed peas the same as black beans?
No, boiled black-eyed peas are not black beans. Black-eyed peas are cream-colored beans with a dark spot, while black beans are uniformly dark; they differ in appearance, texture, and how they behave in recipes.
Boiled Black-Eyed Peas Vitamins & Minerals
Vitamins
Folate
343.2µg · 86% DV
B1
0.35mg · 29% DV
B5
0.83mg · 17% DV
Biotin
3.3µg · 11% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.83mg · 36% DV
Iron
3.63mg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
459mg · 14% DV
Sodium
6.6mg · 0% DV
Boiled Black-Eyed Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Black-Eyed Peas
To burn the 210 calories in 1 cup (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Black-Eyed Peas?
Boiled Black-Eyed Peas are cowpeas cooked until tender; black-eyed peas have long been used in cuisines across Africa and beyond. Their mild, earthy flavour and soft but substantial texture make them easy to use in salads, soups and stews. In the American South, they’re also a familiar ingredient in dishes such as Hoppin’ John, while elsewhere they may be served simply as a side with herbs, vegetables and a little oil.
They offer plant-based protein and fibre, with 8.1 g of protein per 100 g. Add them to a meal with fresh vegetables and a squeeze of lemon for a filling, balanced plate, or keep the dressing light if you want a less rich salad.
How Nutritious Is Boiled Black-Eyed Peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Black-Eyed Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Black-Eyed Peas Contain Allergens?
No known major allergens
Which Diets Is Boiled Black-Eyed Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Black-Eyed Peas Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Boiled Black-Eyed Peas
Foods Similar to Boiled Black-Eyed Peas
Have another question about Boiled Black-Eyed Peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.