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Cooked duck Calories
Rich in iron and B vitamins, high in protein, high in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cooked duck Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 32%
Fat
25.7g
· 68%
Fiber
0g
Cooked duck Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B5
1.1mg · 22% DV
B2
0.23mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Cooked duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked duck Contain Allergens?
No known major allergens
Which Diets Is Cooked duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked duck Fat Profile
SATURATED
7.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cooked duck
Cooked duck — Frequently Asked Questions
How many calories are in cooked duck?
Cooked duck contains 337 calories per 100 g. The same amount provides 27 g of protein and 25.7 g of fat.
Is cooked duck suitable for a keto diet?
Yes, cooked duck is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.