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Kalbura basma Calories
Traditional Turkish syrup-soaked pastry with walnuts
CALORIES
GI
POTASSIUM
FIBER
Kalbura basma Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 59%
Protein
4.2g
· 5%
Fat
15g
· 36%
Fiber
2.1g
Kalbura basma Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Kalbura basma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalbura basma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalbura basma Contain Allergens?
Contains these allergens:
Which Diets Is Kalbura basma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalbura basma Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Kalbura basma
Kalbura basma — Frequently Asked Questions
Kalbura basma kaç kalori ve makroları nasıl?
Kalbura basma 100 gramda 370 kalori içerir. Aynı miktarda 4.2 g protein, 54 g karbonhidrat ve 15 g yağ bulunur.
Kalbura basma glisemik indeksi yüksek mi, diyette uygun mu?
Kalbura basmanın glisemik indeksi 70'tir, bu da yüksek sayılabilir. Omnivor, Akdeniz ve fleksitaryen beslenmeye uygundur; ayrıca işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.