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Kalbırabastı Calories
Traditional Turkish dessert, semolina dough, syrup-soaked, with walnuts
CALORIES
GI
POTASSIUM
FIBER
Kalbırabastı Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
58g
· 69%
Protein
5.2g
· 6%
Fat
9.5g
· 25%
Fiber
2.1g
Kalbırabastı Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Kalbırabastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalbırabastı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalbırabastı Contain Allergens?
Contains these allergens:
Which Diets Is Kalbırabastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalbırabastı Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Kalbırabastı
Kalbırabastı — Frequently Asked Questions
Kalbırabastı kaç kalori?
Kalbırabastı 100 gramında 340 kalori içerir. Aynı miktarda 58 g karbonhidrat, 9,5 g yağ ve 5,2 g protein bulunur.
Kalbırabastının glisemik indeksi yüksek mi?
Kalbırabastının glisemik indeksi 70'tir. Bu değer, kan şekeri üzerindeki etkisinin yüksek olabileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.