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⚡High Potassium

Breakfast Chocolate Spread Calories

Sweet chocolate spread for breakfast, commonly used on bread

CALORIES

535kcal

35medium

POTASSIUM

370mg

FIBER

Breakfast Chocolate Spread Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 43%

Protein

· 4%

Fat

31.6g

· 53%

Fiber

Breakfast Chocolate Spread Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

0.23mg · 18% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Magnesium

60mg · 14% DV

Calcium

110mg · 11% DV

Breakfast Chocolate Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast Chocolate Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast Chocolate Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Breakfast Chocolate Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast Chocolate Spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

13.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Çikolata şekeri

535 kcal

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Breakfast Chocolate Spread — Frequently Asked Questions

Kahvaltılık sürme çikolata kaç kalori?

Kahvaltılık sürme çikolata 100 gramda 535 kalori içerir. 100 gramında ayrıca 31,6 g yağ ve 57,5 g karbonhidrat bulunur.

Kahvaltılık sürme çikolatanın glisemik indeksi nedir?

Kahvaltılık sürme çikolatanın glisemik indeksi 35'tir. İşlenmiş bir üründür ve ağaç yemişleri, süt ürünleri ile soya alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.