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Paper kebab Calories
Oven-baked kebab cooked in paper
CALORIES
GI
POTASSIUM
FIBER
Paper kebab Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.8g
· 12%
Protein
14.2g
· 34%
Fat
10.1g
· 54%
Fiber
0.9g
Paper kebab Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
290mg · 13% DV
Paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paper kebab Contain Allergens?
No known major allergens
Which Diets Is Paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paper kebab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Paper kebab
Paper kebab — Frequently Asked Questions
How many calories are in paper kebab?
Paper kebab contains 168 calories per 100 g. This amount provides 14.2 g of protein, 4.8 g of carbohydrates, and 10.1 g of fat.
Is paper kebab suitable for a keto diet?
Paper kebab has 4.8 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 18, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.