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Kadr (1 tablespoon) Calories
Kadr is a traditional Turkish spice blend.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kadr (1 tablespoon) (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 4.4 g of carbs, 0.6 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kadr (1 tablespoon) Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
4.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Kadr (1 tablespoon) nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kadr (1 tablespoon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (thin) | 6 g | 19 kcal |
| 1 tablespoon (thick) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (mini) | 20 g | 64 kcal |
| 1 cup (jumbo) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kadr (1 tablespoon)
What is Kadr spice?
Kadr is a traditional Turkish spice blend, rather than a single spice. Its recipe may vary between makers, so products sold under this name can differ in ingredients, aroma, and intensity.
What ingredients are in Kadr?
There is no single fixed ingredient list for Kadr that applies to every blend. The recipe can vary by maker, so check the ingredients on the specific product instead of assuming it contains a particular set of spices.
How do you use Kadr spice?
Add Kadr a little at a time to season a dish, tasting as you go. You can mix it into a sauce or stew while cooking, or use it to season ingredients before roasting or grilling.
What does Kadr spice taste like?
Kadr’s exact flavor depends on the blend, because the name does not guarantee one universal recipe. The product’s ingredients give the clearest indication of its flavor; start with a small amount before using it generously.
What can I use instead of Kadr spice?
There is no guaranteed one-to-one substitute for Kadr because its recipe can vary. Choose spices that suit the dish you are making, combine them in small amounts, and adjust after tasting rather than replacing it with a fixed blend automatically.
Is Kadr the same as curry powder?
No. Kadr is a Turkish spice blend, while curry powder is a different blend with its own range of recipes. Their flavors are not interchangeable by default, so using curry powder instead of Kadr will change the dish.
Can you use Kadr spice on vegetables?
Yes, Kadr can season vegetables as well as meat and legumes. Toss a small amount with vegetables before roasting, or stir it into a cooked vegetable dish; taste first because the strength and flavor of the blend can vary.
Can you mix Kadr spice into yogurt?
Yes, Kadr can be stirred into yogurt to make a dip or marinade. Start with a little, let the mixture sit briefly for the flavor to spread, and taste it before adding salt or other seasonings.
When should you add Kadr spice while cooking?
For most cooked dishes, add Kadr during cooking so its aroma can spread through the food. For a marinade or yogurt dip, mix it in beforehand; use a modest amount first because blends sold as Kadr may differ in strength.
How should you store Kadr spice?
Keep Kadr in a tightly closed container in a cool, dry place to protect its aroma. Store it away from sunlight, steam, and the stove, and avoid putting a damp spoon into the blend.
Kadr (1 tablespoon) Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.44mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.68mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
34mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
4.8mg · 0% DV
Kadr (1 tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadr (1 tablespoon)
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadr (1 tablespoon)?
Kadr (1 tablespoon) is a traditional Turkish spice blend used to season food. The exact spices can vary by recipe, and no ingredient list is provided here, so it is best not to assume a fixed formula.
Its aroma and flavour depend on the blend. In Turkish-style home cooking, it can be added to soups, beans and lentils, vegetables, rice dishes or meat while cooking, then adjusted to taste. It is used as a seasoning rather than eaten on its own. Start with a pinch, since a little can go a long way; a medium tablespoon is about 8 g. It contains fibre by weight, though its main role in a meal is to add flavour.
How Nutritious Is Kadr (1 tablespoon)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadr (1 tablespoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadr (1 tablespoon) Contain Allergens?
No known major allergens
Which Diets Is Kadr (1 tablespoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadr (1 tablespoon) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.