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Kadr (1 tablespoon) Calories
Kadr is a traditional Turkish spice blend.
CALORIES
GI
POTASSIUM
FIBER
Kadr (1 tablespoon) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 68%
Protein
8g
· 10%
Fat
8g
· 22%
Fiber
18g
Kadr (1 tablespoon) Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Calcium
420mg · 42% DV
Magnesium
110mg · 26% DV
Kadr (1 tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadr (1 tablespoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadr (1 tablespoon) Contain Allergens?
No known major allergens
Which Diets Is Kadr (1 tablespoon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadr (1 tablespoon) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kadr (1 tablespoon)
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Nutrition data compiled from USDA FoodData Central and scientific sources.