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●Low GI

Baked kadınbudu köfte Calories

Baked traditional Turkish meatball with ground meat and rice

CALORIES

228kcal

42low

POTASSIUM

255mg

FIBER

0.5g

Baked kadınbudu köfte Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

10.2g

· 18%

Protein

14.6g

· 26%

Fat

14.1g

· 56%

Fiber

0.5g

Baked kadınbudu köfte Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.2mg · 26% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Baked kadınbudu köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked kadınbudu köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked kadınbudu köfte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked kadınbudu köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked kadınbudu köfte Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Baked kadınbudu köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Baked kadınbudu köfte — Frequently Asked Questions

How many calories are in baked kadınbudu köfte?

Baked kadınbudu köfte contains 228 calories per 100 g. A 100 g serving also provides 14.6 g of protein, 14.1 g of fat, and 10.2 g of carbohydrates.

Is baked kadınbudu köfte suitable for a gluten-free diet?

Yes, baked kadınbudu köfte is listed as compatible with gluten-free diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.