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Coated roasted chickpeas Calories
High fiber, plant protein, low fat, crunchy coated snack
CALORIES
GI
POTASSIUM
FIBER
Coated roasted chickpeas Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
61.5g
· 66%
Protein
20.5g
· 22%
Fat
5.2g
· 12%
Fiber
13g
Coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
205µg · 51% DV
B1
0.36mg · 30% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Potassium ⭐
820mg · 24% DV
Coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated roasted chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Coated roasted chickpeas
Coated roasted chickpeas — Frequently Asked Questions
How many calories are in coated roasted chickpeas?
Coated roasted chickpeas provide 370 calories per 100 g. The same serving contains 20.5 g of protein and 13 g of fiber.
Are coated roasted chickpeas low glycemic?
Coated roasted chickpeas have a glycemic index of 28, which is in the low-GI range. They contain 61.5 g of carbohydrates and 13 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.