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Coated roasted chickpeas Calories
High fiber, plant protein, low fat, crunchy coated snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coated roasted chickpeas (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 18.5 g of carbs, 6.1 g of protein, 1.6 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coated roasted chickpeas Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
6.1g
· 12% DV
Fat
1.6g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 22% · Fat 12%
Coated roasted chickpeas nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Coated roasted chickpeas
What are coated roasted chickpeas?
Coated roasted chickpeas are chickpeas roasted until crisp, with their outer skin and, in some varieties, an added coating or seasoning. The coating and texture vary by product, so the ingredient list is the best way to identify a particular version.
Are coated roasted chickpeas the same as regular roasted chickpeas?
Not always. Coated roasted chickpeas may retain the chickpea’s thin skin and can have an extra outer coating or seasoning, while plain roasted chickpeas may simply be dry-roasted. Recipes and product names differ, so check the package if you need to know what is added.
Can you eat the skin on coated roasted chickpeas?
Yes, the chickpea’s thin outer skin is edible and is normally eaten with coated roasted chickpeas. If a variety has an added crisp coating, that is also intended to be eaten; discard any pieces that taste spoiled or have an unusual appearance.
How are coated roasted chickpeas made?
Coated roasted chickpeas are made by preparing chickpeas, then roasting them until dry and crunchy; some versions are seasoned or coated as well. Traditional roasting may involve resting the chickpeas between heating stages, while commercial recipes and coatings vary.
Are coated roasted chickpeas a healthy snack?
Yes, coated roasted chickpeas can be a filling snack because they provide plant protein and fiber and are generally low in fat. Salted or flavored varieties may contain more sodium, so choose a less salty option if you are limiting salt.
How should you store coated roasted chickpeas?
Store coated roasted chickpeas in a tightly sealed, dry container away from heat and moisture. Humidity can make them lose their crunch, so close the package promptly after serving and avoid storing them in the refrigerator.
Why are coated roasted chickpeas so hard and crunchy?
Coated roasted chickpeas are hard and crunchy because roasting removes moisture from the chickpeas and firms their structure. Their texture is intentional, but if they seem unusually tough, eat them slowly and avoid giving whole pieces to anyone who may have difficulty chewing.
Can you make coated roasted chickpeas from canned chickpeas?
Yes, canned chickpeas can be roasted into a crunchy snack, though the result may differ from traditional coated roasted chickpeas. Drain and rinse them, dry them very thoroughly, then roast with seasoning; moisture left on the surface can keep them from crisping.
Can coated roasted chickpeas cause gas?
Yes, coated roasted chickpeas can cause gas or bloating in some people because chickpeas contain fiber and fermentable carbohydrates. Eating a smaller serving slowly may help; if legumes regularly cause strong symptoms, discuss that pattern with a healthcare professional.
Can people with diabetes eat coated roasted chickpeas?
People with diabetes can include coated roasted chickpeas in a meal plan, but the snack still contains carbohydrates that can affect blood glucose. Portion needs vary, so anyone adjusting food choices for diabetes should follow their clinician’s or dietitian’s guidance.
Coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
61.5µg · 15% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
246mg · 7% DV
Sodium
4.8mg · 0% DV
Coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coated roasted chickpeas
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coated roasted chickpeas?
Coated roasted chickpeas are a crunchy Turkish-style snack made by roasting chickpeas with their outer skins or rough coating intact. Roasting gives them a dry, crisp shell and a firm, nutty-tasting centre. In Turkey, leblebi is commonly nibbled by the handful with tea, shared from a bowl, or packed for a journey; it also fits easily into a snack mix. The exact texture varies with the chickpeas and how deeply they are roasted. They offer plant protein and fibre, with 13 g of fibre per 100 g, while remaining relatively low in fat. Choose a lightly salted version if you want a simpler snack, or pair a small handful with fresh fruit.
How Nutritious Is Coated roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coated roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated roasted chickpeas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.