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Zucchini stew with bulgur Calories
Fiber and vitamin-rich, low-calorie zucchini stew with bulgur.
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with bulgur Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 71%
Protein
2.3g
· 14%
Fat
1.1g
· 15%
Fiber
2.6g
Zucchini stew with bulgur Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
13mg · 14% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Zucchini stew with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with bulgur Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.