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Joe & The Juice Nutty Protein Shake (No Date Puree) Calories
Date-free protein shake with nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Joe & The Juice Nutty Protein Shake (No Date Puree) (400 g) has 328 calories. That works out to 82 calories per 100 g. It contains 32.4 g of carbs, 23.2 g of protein, 12.4 g of fat and 5.6 g of fiber. Its 472 mg of Phosphorus covers 67% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Joe & The Juice Nutty Protein Shake (No Date Puree) Nutrition Facts
Selected: 1 bottle (medium) · 400 g
328
KCAL / 400G
Carbs
32.4g
· 12% DV
Protein
23.2g
· 46% DV
Fat
12.4g
· 16% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 28% · Fat 33%
Joe & The Juice Nutty Protein Shake (No Date Puree) nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 5.6 g | 20% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Joe & The Juice Nutty Protein Shake (No Date Puree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 328 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 200 g | 164 kcal |
| 1 serving (small) | 250 g | 205 kcal |
| 1 bottle (small) | 300 g | 246 kcal |
| 1 serving (medium) | 400 g | 328 kcal |
| 1 bottle (large) | 500 g | 410 kcal |
| 1 serving (large) | 550 g | 451 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Joe & The Juice Nutty Protein Shake (No Date Puree)
What is in Joe & The Juice Nutty Protein Shake (No Date Puree)?
Joe & The Juice Nutty Protein Shake (No Date Puree) is a nut-containing protein drink made without date puree. The product details identify its nut and protein focus, but do not specify every ingredient in the recipe.
Does Joe & The Juice Nutty Protein Shake (No Date Puree) contain dates?
Joe & The Juice Nutty Protein Shake (No Date Puree) is made without date puree. That describes the puree used in the recipe; it does not mean the drink is automatically free of every other source of sweetness.
Is Joe & The Juice Nutty Protein Shake (No Date Puree) sugar-free?
No, the absence of date puree does not make Joe & The Juice Nutty Protein Shake (No Date Puree) sugar-free. Other ingredients may contribute sugar or carbohydrates, so “no date puree” should not be read as “no sugar.”
How is Joe & The Juice Nutty Protein Shake (No Date Puree) different from the date-puree version?
Joe & The Juice Nutty Protein Shake (No Date Puree) is made without the date puree used in the other version. That can change the flavour and nutrition profile, but the difference in sugar cannot be established from the product name alone.
Does Joe & The Juice Nutty Protein Shake (No Date Puree) taste sweet?
Joe & The Juice Nutty Protein Shake (No Date Puree) has a nutty flavour, and leaving out date puree may make its taste different from the date-puree version. Being date-free does not guarantee that the drink has no sweetness.
Can Joe & The Juice Nutty Protein Shake (No Date Puree) replace breakfast?
Joe & The Juice Nutty Protein Shake (No Date Puree) can be a convenient part of breakfast, but it is a drink rather than a complete meal by itself. Pairing it with solid food can make breakfast more satisfying.
Should you drink Joe & The Juice Nutty Protein Shake (No Date Puree) before or after a workout?
You can have Joe & The Juice Nutty Protein Shake (No Date Puree) before or after a workout. Its nut and dairy content may feel heavy close to exercise, so leave time before training if that bothers your stomach.
How should you store Joe & The Juice Nutty Protein Shake (No Date Puree) after opening?
Refrigerate Joe & The Juice Nutty Protein Shake (No Date Puree) after opening and drink it promptly. Because it contains dairy, do not leave the opened drink at room temperature for an extended period; follow its package instructions.
Can you freeze Joe & The Juice Nutty Protein Shake (No Date Puree)?
Freezing is not recommended for Joe & The Juice Nutty Protein Shake (No Date Puree), because thawing can make its texture separate or turn grainy. Keep it chilled instead and drink it fresh for the smoothest result.
Does Joe & The Juice Nutty Protein Shake (No Date Puree) help build muscle?
Joe & The Juice Nutty Protein Shake (No Date Puree) can contribute protein to your diet, but the drink alone does not build muscle. Muscle growth also requires appropriate strength training and enough overall food and protein.
Joe & The Juice Nutty Protein Shake (No Date Puree) Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.48mg · 37% DV
Vitamin E
5.4mg · 36% DV
B6
0.44mg · 26% DV
Minerals
Phosphorus
472mg · 67% DV
Copper
0.48mg · 53% DV
Manganese
1.2mg · 52% DV
Calcium
408mg · 41% DV
Potassium ⭐
872mg · 26% DV
Sodium
232mg · 10% DV
Joe & The Juice Nutty Protein Shake (No Date Puree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Joe & The Juice Nutty Protein Shake (No Date Puree)
To burn the 328 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Joe & The Juice Nutty Protein Shake (No Date Puree)?
Joe & The Juice Nutty Protein Shake (No Date Puree) is a café-style blended drink made with nuts and protein, prepared without date puree. It offers a nut-based alternative to sweeter date-blended shakes, in a convenient bottle for taking on the go.
Its smooth, substantial texture makes it an easy choice as a snack or alongside breakfast; it can also pair well with fresh fruit or coffee. With 5.8 g of protein per 100 g, it has a more protein-forward profile than a typical sweet drink, though it still contributes carbohydrates and fat. If you want a lighter snack, have a smaller portion or share the bottle.
How Nutritious Is Joe & The Juice Nutty Protein Shake (No Date Puree)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Joe & The Juice Nutty Protein Shake (No Date Puree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Joe & The Juice Nutty Protein Shake (No Date Puree) Contain Allergens?
Contains these allergens:
Which Diets Is Joe & The Juice Nutty Protein Shake (No Date Puree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Joe & The Juice Nutty Protein Shake (No Date Puree) Fat Profile
SATURATED
2.48g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.