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Joe & The Juice Nutty Protein Shake (No Date Puree) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Joe & The Juice Nutty Protein Shake (No Date Puree) has more protein; Joe & The Juice Nutty Protein Shake (No Date Puree) has more fiber; Joe & The Juice Nutty Protein Shake (No Date Puree) has a lower glycemic index.
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Joe & The Juice Nutty Protein Shake (No Date Puree)
100 g
🥛
Ayran
100 g
82kcal
Calories
37kcal
5.8✓g
Protein
1.7g
8.1g
Carbs
4.2g
1.4✓g
Fiber
0g
3.1g
Fat
1g
42✓
Glycemic Index
50
3
Glycemic Load
2✓
218✓mg
Potassium
160mg
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