1 cup (medium) of Java Chip Frappuccino with lactose-free milk (355 g) has 241 calories. That works out to 68 calories per 100 g. It contains 33.9 g of carbs, 4.7 g of protein, 9.5 g of fat and 1.6 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Java Chip Frappuccino with lactose-free milk Nutrition Facts

Selected: 1 cup (medium) · 355 g

241

KCAL / 355G

Carbs

33.9g

· 12% DV

Protein

4.7g

· 9% DV

Fat

9.5g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Java Chip Frappuccino with lactose-free milk nutrition facts table · 1 cup (medium) (355 g)

Nutrient	Amount	% DV
Calories	241 kcal
Total fat	9.5 g	12%
Saturated fat	9.23 g	46%
Trans fat	0.36 g
Sodium	206 mg	9%
Total carbohydrate	33.9 g	12%
Fiber	1.6 g	6%
Protein	4.7 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Java Chip Frappuccino with lactose-free milk?

Serving	Amount	Calories
1 cup (medium)	355 g	241 kcal
100 g	100 g	68 kcal
½ cup (half)	120 g	82 kcal
1 serving (mini)	180 g	122 kcal
1 cup (small)	240 g	163 kcal
1 cup (large)	473 g	322 kcal
1 cup (extra large)	592 g	403 kcal
1 serving (double)	710 g	483 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Java Chip Frappuccino with lactose-free milk

Does Java Chip Frappuccino with lactose-free milk have caffeine?

Yes. Java Chip Frappuccino with lactose-free milk is coffee-based, so it contains caffeine. The amount can vary with the recipe and serving size; choose an earlier time of day if caffeine tends to affect your sleep.

What is in Java Chip Frappuccino with lactose-free milk?

Java Chip Frappuccino with lactose-free milk is typically blended with coffee, lactose-free milk, ice, chocolate chips and mocha sauce. It is often finished with whipped cream and a chocolate drizzle, though toppings can vary by order.

Is Java Chip Frappuccino with lactose-free milk dairy-free?

No. Lactose-free milk is still dairy milk; it has had its lactose broken down, but it is not a plant-based substitute. Anyone avoiding dairy for an allergy or other reason should not treat this drink as dairy-free.

How can you make Java Chip Frappuccino with lactose-free milk at home?

Blend chilled coffee, lactose-free milk, ice and mocha sauce until smooth, then add chocolate chips and pulse briefly so some pieces remain. Serve right away, with whipped cream or extra chocolate drizzle if you like.

Is Java Chip Frappuccino with lactose-free milk sweet?

Yes, it is usually quite sweet because mocha sauce and chocolate chips add sweetness, and whipped cream or drizzle can add more. Ask for less mocha sauce and no whipped cream if you prefer a less-sweet version.

What is the difference between Java Chip Frappuccino with lactose-free milk and Mocha Frappuccino?

Java Chip Frappuccino with lactose-free milk includes chocolate chips, which give it a distinctive chunky texture. A Mocha Frappuccino has mocha flavor but is generally smoother; the lactose-free milk changes the milk choice, not the Java Chip’s defining chocolate pieces.

Does Java Chip Frappuccino with lactose-free milk have real chocolate chips?

Yes, chocolate chips are a defining part of Java Chip Frappuccino with lactose-free milk and create small crunchy bits in the blended drink. They are different from mocha sauce, which adds chocolate flavor throughout.

Can you order Java Chip Frappuccino with lactose-free milk without whipped cream?

Yes. Ask for Java Chip Frappuccino with lactose-free milk without whipped cream; the blended coffee, chocolate chips and mocha flavor can still be included. Removing the topping does not make the drink dairy-free, since it still contains milk.

Is Java Chip Frappuccino with lactose-free milk served hot or cold?

It is served cold as a blended iced drink, not as a hot coffee. Ice gives Java Chip Frappuccino with lactose-free milk its thick, slushy texture, so it is best enjoyed soon after it is prepared.

Can you freeze Java Chip Frappuccino with lactose-free milk for later?

Freezing it is not a good way to preserve its original texture. The mixture can separate and turn icy as it freezes and thaws; order or make Java Chip Frappuccino with lactose-free milk close to when you plan to drink it.

Java Chip Frappuccino with lactose-free milk Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

0.43mg · 33% DV

0.99mg · 20% DV

Biotin

5.68µg · 19% DV

Minerals

Phosphorus

277mg · 40% DV

Calcium

327mg · 33% DV

Manganese

0.57mg · 25% DV

Iodine

32µg · 21% DV

Potassium ⭐

525mg · 15% DV

Sodium

206mg · 9% DV

Java Chip Frappuccino with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

46.2

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Java Chip Frappuccino with lactose-free milk

To burn the 241 calories in 1 cup (medium) (355 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Java Chip Frappuccino with lactose-free milk?

Java Chip Frappuccino with lactose-free milk is a Starbucks-style blended iced coffee drink, made with coffee, milk, ice and chocolate chips, often with mocha flavouring. It is a modern café creation rather than a traditional coffee preparation, and is commonly finished with whipped cream and chocolate drizzle; exact recipes can vary by store.

Served cold, it has a thick, creamy texture, with coffee bitterness balanced by sweet chocolate. In cafés around the world it is often enjoyed as an occasional treat or dessert-like pick-me-up rather than a plain everyday coffee. Nutritionally, it is more carbohydrate-focused than protein-rich, with 9.56 g of carbohydrate per 100 g. For a less rich order, ask for fewer chocolate pieces and skip the whipped cream.

How Nutritious Is Java Chip Frappuccino with lactose-free milk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Java Chip Frappuccino with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Java Chip Frappuccino with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Java Chip Frappuccino with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Java Chip Frappuccino with lactose-free milk Fat Profile

SATURATED

9.23g

MONOUNSATURATED

3.91g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Java Chip Frappuccino with lactose-free milk

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7 kcal

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37 kcal

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20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Java Chip Frappuccino with lactose-free milk Calories

Quick answer

Java Chip Frappuccino with lactose-free milk Nutrition Facts

Java Chip Frappuccino with lactose-free milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (355 g)

How Many Calories in 1 Cup of Java Chip Frappuccino with lactose-free milk?

Frequently Asked Questions About Java Chip Frappuccino with lactose-free milk

Does Java Chip Frappuccino with lactose-free milk have caffeine?

What is in Java Chip Frappuccino with lactose-free milk?

Is Java Chip Frappuccino with lactose-free milk dairy-free?

How can you make Java Chip Frappuccino with lactose-free milk at home?

Is Java Chip Frappuccino with lactose-free milk sweet?

What is the difference between Java Chip Frappuccino with lactose-free milk and Mocha Frappuccino?

Does Java Chip Frappuccino with lactose-free milk have real chocolate chips?

Can you order Java Chip Frappuccino with lactose-free milk without whipped cream?

Is Java Chip Frappuccino with lactose-free milk served hot or cold?

Can you freeze Java Chip Frappuccino with lactose-free milk for later?

Java Chip Frappuccino with lactose-free milk Vitamins & Minerals

Java Chip Frappuccino with lactose-free milk Glycemic Index

How to Burn Off Java Chip Frappuccino with lactose-free milk

What is Java Chip Frappuccino with lactose-free milk?

How Nutritious Is Java Chip Frappuccino with lactose-free milk?

Nutrient density

Satiety score

Is Java Chip Frappuccino with lactose-free milk Processed?

Does Java Chip Frappuccino with lactose-free milk Contain Allergens?

Which Diets Is Java Chip Frappuccino with lactose-free milk Good For?

Java Chip Frappuccino with lactose-free milk Fat Profile

Compare Java Chip Frappuccino with lactose-free milk

Foods Similar to Java Chip Frappuccino with lactose-free milk

Have another question about Java Chip Frappuccino with lactose-free milk?

Java Chip Frappuccino with lactose-free milk nutrition facts table · 1 cup (medium) (355 g)