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Java Chip Frappuccino (nonfat milk, no whipped cream) Calories
nonfat milk, no whipped cream, coffee-based, chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Java Chip Frappuccino (nonfat milk, no whipped cream) (355 g) has 263 calories. That works out to 74 calories per 100 g. It contains 51.8 g of carbs, 7.5 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Java Chip Frappuccino (nonfat milk, no whipped cream) Nutrition Facts
Selected: 1 cup (medium) · 355 g
263
KCAL / 355G
Carbs
51.8g
· 19% DV
Protein
7.5g
· 15% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Java Chip Frappuccino (nonfat milk, no whipped cream) nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 2.1 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Java Chip Frappuccino (nonfat milk, no whipped cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 263 kcal |
| 100 g | 100 g | 74 kcal |
| ½ cup (half) | 178 g | 132 kcal |
| 1 cup (small) | 240 g | 178 kcal |
| 1 serving (medium) | 355 g | 263 kcal |
| 12 ounce (medium) | 355 g | 263 kcal |
| 1 cup (large) | 473 g | 350 kcal |
| 1 serving (large) | 473 g | 350 kcal |
| 16 ounce (large) | 473 g | 350 kcal |
| 1 cup (extra large) | 591 g | 437 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Java Chip Frappuccino (nonfat milk, no whipped cream)
What is a Java Chip Frappuccino?
A Java Chip Frappuccino is a blended iced coffee drink made with coffee, milk, ice, chocolate flavoring and chocolate-based chips. This version uses nonfat milk and comes without whipped cream.
Does a Java Chip Frappuccino have coffee in it?
Yes, a Java Chip Frappuccino contains coffee, which gives the drink its coffee flavor alongside the chocolate. The exact recipe can vary by country and store.
How much caffeine is in a Java Chip Frappuccino?
A Java Chip Frappuccino contains caffeine from its coffee. The amount varies with serving size and local recipe, so ask the store for its current caffeine information if you need to limit your intake.
What are the chips in a Java Chip Frappuccino?
The chips in a Java Chip Frappuccino are chocolate-based pieces blended into the drink. They add chocolate flavor and a little texture, so the finished drink may still have small bits rather than being completely smooth.
What is the difference between a Java Chip Frappuccino and a Mocha Frappuccino?
A Java Chip Frappuccino includes chocolate-based chips as well as chocolate flavoring, while a Mocha Frappuccino is typically made without those chips. Recipes can vary between markets, so confirm the ingredients when ordering.
Can you order a Java Chip Frappuccino without whipped cream?
Yes, you can order a Java Chip Frappuccino without whipped cream. Removing the topping does not remove the milk or chocolate ingredients blended into the drink.
Is a Java Chip Frappuccino still sweet without whipped cream?
Yes, a Java Chip Frappuccino can still taste sweet without whipped cream. The chocolate flavoring and other ingredients in the blended drink contribute sweetness independently of the topping.
Can you make a Java Chip Frappuccino at home?
Yes, blend coffee, nonfat milk, ice, chocolate flavoring and chocolate chips to make a Java Chip Frappuccino-style drink at home. Leave off the whipped cream and adjust the ice for a thicker or thinner texture.
How long does a Java Chip Frappuccino keep in the fridge?
A Java Chip Frappuccino is best enjoyed soon after it is made. The ice melts and the mixture can separate as it sits; if you refrigerate leftovers briefly, stir or blend them again before drinking.
Can you drink a Java Chip Frappuccino while pregnant?
A Java Chip Frappuccino contains caffeine, and caffeine intake during pregnancy is generally limited. Ask your doctor or midwife how it fits your individual daily limit, especially if you also drink coffee, tea or energy drinks.
Java Chip Frappuccino (nonfat milk, no whipped cream) Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
2.84µg · 9% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Copper
0.18mg · 20% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
149mg · 6% DV
Java Chip Frappuccino (nonfat milk, no whipped cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Java Chip Frappuccino (nonfat milk, no whipped cream)
To burn the 263 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Java Chip Frappuccino (nonfat milk, no whipped cream)?
The Java Chip Frappuccino (nonfat milk, no whipped cream) is a chilled, blended coffee-shop drink made with coffee, nonfat milk and chocolate chips. It combines a sweet chocolate flavour with the roasted taste of coffee; the chips add little bits of crunch to its smooth, thick texture. Without whipped cream, it is less rich on top, though it still drinks more like a cold treat than a plain coffee. It is commonly enjoyed as a café refreshment or an occasional sweet pick-me-up, on its own or with a simple snack. The nonfat milk and omission of whipped cream keep the fat relatively low, while the drink remains carbohydrate-forward because of its sweet ingredients. If you want a lighter-feeling pairing, choose fruit or another unsweetened snack rather than adding a pastry.
How Nutritious Is Java Chip Frappuccino (nonfat milk, no whipped cream)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Java Chip Frappuccino (nonfat milk, no whipped cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Java Chip Frappuccino (nonfat milk, no whipped cream) Contain Allergens?
Contains these allergens:
Which Diets Is Java Chip Frappuccino (nonfat milk, no whipped cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Java Chip Frappuccino (nonfat milk, no whipped cream) Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.