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Jacobs Instant Coffee with Milk Calories
Milky soluble coffee; convenient single-serve beverage mix.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs Instant Coffee with Milk (18 g) has 71 calories. That works out to 405 calories per 100 g. It contains 13.8 g of carbs, 0.7 g of protein, 1.4 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Jacobs Instant Coffee with Milk Nutrition Facts
Selected: 1 pack (medium) · 17.5 g
71
KCAL / 17.5G
Carbs
13.8g
· 5% DV
Protein
0.7g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 4% · Fat 18%
Jacobs Instant Coffee with Milk nutrition facts table · 1 pack (medium) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs Instant Coffee with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 17.5 g | 71 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 2 teaspoon (medium) | 8 g | 32 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 pack (small) | 12 g | 49 kcal |
| 1 pack (large) | 25 g | 101 kcal |
| 2 pack (double) | 35 g | 142 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Jacobs Instant Coffee with Milk
Does Jacobs Instant Coffee with Milk contain caffeine?
Yes, Jacobs Instant Coffee with Milk contains caffeine because it includes soluble coffee. The caffeine amount per sachet is not specified in the available product facts and can vary with the formulation, so avoid assuming it is caffeine-free or equivalent to a measured cup of black coffee.
How do you make Jacobs Instant Coffee with Milk?
Mix Jacobs Instant Coffee with Milk with hot water in a mug and stir until dissolved. The amount of water controls how strong and creamy it tastes; use the sachet’s directions for the maker’s intended serving.
Does Jacobs Instant Coffee with Milk have added sugar?
It is generally a sweetened mix, rather than plain instant coffee. The product’s carbohydrate content is high, but the exact sugar amount can differ by market and formulation, so the ingredient and nutrition information on your sachet is the best source.
Can you make iced coffee with Jacobs Instant Coffee with Milk?
Yes. For iced Jacobs Instant Coffee with Milk, dissolve the mix in a small amount of hot water first, then add cold water or milk and ice. This helps prevent undissolved granules and gives a smoother drink.
Is Jacobs Instant Coffee with Milk the same as 3-in-1 coffee?
Not necessarily. Jacobs Instant Coffee with Milk is a milk-style soluble coffee mix, while “3-in-1” usually refers to coffee, creamer, and sugar combined. Product recipes and naming vary, so the sachet’s ingredients clarify which components are included.
Can you make Jacobs Instant Coffee with Milk using hot milk instead of water?
Yes, you can dissolve Jacobs Instant Coffee with Milk in hot milk instead of water for a richer drink. Heat the milk without boiling it and stir thoroughly; the result will be creamier and may taste sweeter than the water-prepared version.
Can Jacobs Instant Coffee with Milk be used in desserts?
Yes, Jacobs Instant Coffee with Milk can add coffee flavor to desserts such as frosting, chilled puddings, or cake mixtures. Dissolve it first in a little warm liquid, and reduce other added sugar if the recipe tastes too sweet.
How should you store an opened Jacobs Instant Coffee with Milk sachet?
Keep leftover Jacobs Instant Coffee with Milk dry and away from air. Since a single-serve sachet is not resealable, transfer any remaining powder to a clean, airtight container and use it soon to protect its texture and aroma.
Will Jacobs Instant Coffee with Milk keep you awake at night?
It can, because Jacobs Instant Coffee with Milk contains caffeine, which may interfere with sleep, especially when consumed close to bedtime. If caffeine affects you, choose a caffeine-free drink in the evening rather than relying on the milk in the mix to offset it.
Can people with diabetes drink Jacobs Instant Coffee with Milk?
People with diabetes should account for the drink’s carbohydrate and sugar content when deciding whether it fits their meal plan. Since the mix is usually sweetened, ask your dietitian how a sachet fits your individual carbohydrate targets.
Jacobs Instant Coffee with Milk Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Vitamin A
12.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
31mg · 3% DV
Iodine
3.5µg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
39mg · 2% DV
Jacobs Instant Coffee with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Instant Coffee with Milk
To burn the 71 calories in 1 pack (medium) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Instant Coffee with Milk?
Jacobs Instant Coffee with Milk is a single-serve soluble coffee blend made for a quick milky cup. Stir the granules into hot water; there is no need to brew coffee separately or add milk yourself.
It has a smooth, coffee-forward taste softened by its milky character, and you can adjust the strength with the amount of water. It suits a quick breakfast or an afternoon break, whether you are at home, at work or travelling. Its nutrition is mostly carbohydrate, with relatively little protein. For a milder cup, add extra hot water; it also pairs easily with toast or a simple biscuit.
How Nutritious Is Jacobs Instant Coffee with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Instant Coffee with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Instant Coffee with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Instant Coffee with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Instant Coffee with Milk Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.