Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Jacobs 2-in-1 Sugar Free Calories
Sugar-free instant coffee with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Jacobs 2-in-1 Sugar Free (11 g) has 48 calories. That works out to 438 calories per 100 g. It contains 7 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jacobs 2-in-1 Sugar Free Nutrition Facts
Selected: 1 pack (mini) · 11 g
48
KCAL / 11G
Carbs
7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Jacobs 2-in-1 Sugar Free nutrition facts table · 1 pack (mini) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Jacobs 2-in-1 Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 11 g | 48 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 2 teaspoon (medium) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 8 g | 35 kcal |
| 1 serving (medium) | 11 g | 48 kcal |
| 1 pack (double) | 22 g | 96 kcal |
| 1 serving (double) | 22 g | 96 kcal |
| 3 pack (triple) | 33 g | 145 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Jacobs 2-in-1 Sugar Free
How do you make Jacobs 2-in-1 Sugar Free?
Empty one mini sachet into a cup, add hot water, and stir until dissolved. It already contains coffee creamer, so you do not need to add milk; adding a little is optional if you prefer a creamier drink.
Does Jacobs 2-in-1 Sugar Free contain caffeine?
Yes. Its instant coffee provides caffeine, although the amount is not specified in the information provided here. If caffeine affects you, count it alongside coffee, tea, and other caffeinated drinks you have that day.
What is the difference between Jacobs 2-in-1 Sugar Free and 3-in-1 coffee?
Jacobs 2-in-1 Sugar Free combines coffee and creamer, while 3-in-1 instant coffee commonly adds sugar as a third component. Formulas vary by product, so compare the ingredient lists if you need to know exactly what a particular mix contains.
Does Jacobs 2-in-1 Sugar Free contain artificial sweeteners?
The product name does not tell you whether a sweetener is used. “Sugar free” also does not mean carbohydrate free, since creamer ingredients may contribute carbohydrates. Check the ingredient list on your pack for the specific sweetener, if any.
Can you make Jacobs 2-in-1 Sugar Free with cold water?
It is designed to dissolve in hot water, which helps the instant coffee and creamer mix smoothly. Cold water may leave undissolved clumps; for an iced drink, dissolve the sachet in a little hot water first, then add cold water and ice.
Is Jacobs 2-in-1 Sugar Free a healthy coffee choice?
Jacobs 2-in-1 Sugar Free is an ultra-processed instant coffee mix, not the same as plain brewed coffee. It can be convenient, but choosing plain coffee gives you a simpler drink with no added creamer ingredients.
Can people with diabetes drink Jacobs 2-in-1 Sugar Free?
Possibly, but “sugar free” does not mean carbohydrate free; the creamer may contribute carbohydrates. If you have diabetes, check the product’s nutrition information and ask your clinician or dietitian how it fits your individual plan.
Will Jacobs 2-in-1 Sugar Free keep you awake?
It can, because the instant coffee contains caffeine. People vary in how strongly caffeine affects their sleep, so if you find it delays sleep or makes it lighter, avoid drinking it later in the day.
Can you drink Jacobs 2-in-1 Sugar Free during intermittent fasting?
It may not fit a strict fast because the creamer contributes energy, even though the product is sugar free. If your fasting plan permits drinks with creamer, follow its specific rules; plain water or black coffee is a simpler option.
How should you store Jacobs 2-in-1 Sugar Free sachets?
Keep unopened sachets in a cool, dry place away from direct sunlight. Once you open a sachet, prepare the drink rather than storing the exposed powder; moisture can make the mix clump and its flavour fade.
Jacobs 2-in-1 Sugar Free Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.13µg · 0% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
16mg · 2% DV
Magnesium
6.05mg · 1% DV
Calcium
13mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Potassium ⭐
34mg · 1% DV
Jacobs 2-in-1 Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2-in-1 Sugar Free
To burn the 48 calories in 1 pack (mini) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2-in-1 Sugar Free?
Jacobs 2-in-1 Sugar Free is an instant coffee mix combining coffee with a creamer, without added sugar. Stir it into hot water for a quick cup at home, at work or while travelling; no separate milk or brewing equipment is needed.
The creamer gives the coffee a milder, smoother taste and a pale, creamy finish compared with black instant coffee. It suits a quick breakfast or an afternoon break, and pairs well with a plain biscuit or toast. Sugar-free does not mean calorie-free: the mix is relatively energy-dense for its size, with much of its energy coming from carbohydrates and fat. A mini pack is about 11 g, so you can adjust the amount to make a lighter-tasting cup.
How Nutritious Is Jacobs 2-in-1 Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2-in-1 Sugar Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2-in-1 Sugar Free Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 2-in-1 Sugar Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2-in-1 Sugar Free Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Jacobs 2-in-1 Sugar Free
Foods Similar to Jacobs 2-in-1 Sugar Free
Have another question about Jacobs 2-in-1 Sugar Free?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.