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Jacobs 2-in-1 Sugar Free vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Jacobs 2-in-1 Sugar Free has more protein; Jacobs 2-in-1 Sugar Free has more fiber; Ayran has a lower glycemic index.
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Jacobs 2-in-1 Sugar Free
100 g
🥛
Ayran
100 g
438kcal
Calories
37kcal
4.2✓g
Protein
1.7g
64g
Carbs
4.2g
1.2✓g
Fiber
0g
15g
Fat
1g
65
Glycemic Index
50✓
5
Glycemic Load
2✓
310✓mg
Potassium
160mg
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