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●Low GI

💪High Protein

Grilled chicken with sauce Calories

High-protein grilled chicken with sauce

CALORIES

185kcal

15low

POTASSIUM

320mg

FIBER

0.2g

Grilled chicken with sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

24.5g

· 54%

Fat

7.6g

· 38%

Fiber

0.2g

Grilled chicken with sauce Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.52mg · 31% DV

1.25mg · 25% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Grilled chicken with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken with sauce Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Grilled chicken with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken with sauce — Frequently Asked Questions

How many calories are in grilled chicken with sauce?

Grilled chicken with sauce contains 185 calories per 100 g. It provides 24.5 g of protein, 3.8 g of carbohydrates, and 7.6 g of fat per 100 g.

Is grilled chicken with sauce keto-friendly?

Yes, grilled chicken with sauce is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.