🍖
Grilled meatball Calories
High-protein grilled meatball
CALORIES
GI
POTASSIUM
FIBER
Grilled meatball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
25.5g
· 41%
Fat
15g
· 53%
Fiber
0.2g
Grilled meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Grilled meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meatball Contain Allergens?
No known major allergens
Which Diets Is Grilled meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled meatball Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Grilled meatball
Grilled meatball — Frequently Asked Questions
How many calories and how much protein are in grilled meatballs?
Per 100 g, grilled meatballs provide 250 calories and 25.5 g of protein. They also contain 15 g fat and 3.5 g carbs.
Are grilled meatballs keto-friendly, and do they have a high glycemic index?
Yes, grilled meatballs are compatible with keto diets. Their glycemic index is 5, which is low.
Have another question about Grilled meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.