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Italian-style meatballs Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Italian-style meatballs Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
6.8g
· 11%
Protein
17.2g
· 28%
Fat
16.4g
· 61%
Fiber
0.5g
Italian-style meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
188mg · 27% DV
Sodium
520mg · 23% DV
Italian-style meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian-style meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian-style meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Italian-style meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian-style meatballs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Italian-style meatballs
Italian-style meatballs — Frequently Asked Questions
How many calories are in Italian-style meatballs?
Italian-style meatballs provide 246 calories per 100g. The total calories will increase or decrease based on portion size.
How much protein is in Italian-style meatballs?
They contain 17.2g of protein per 100g. That makes them a solid protein option in the meat category.
Do Italian-style meatballs contain carbs?
Yes, they contain 6.8g of carbohydrates per 100g. So they are not a zero-carb meat product.
Are Italian-style meatballs high in fat?
They provide 16.4g of fat per 100g. Fat is a major contributor to their total calorie content.
Do Italian-style meatballs have fiber?
Yes, but only a small amount: 0.5g of fiber per 100g. They are not considered a high-fiber food.
What is the glycemic index of Italian-style meatballs?
Their glycemic index is 45. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
Are Italian-style meatballs keto-friendly?
According to the provided diet compatibility, they fit a ketovore diet. However, they still contain 6.8g of carbs per 100g, so portion awareness matters.
Are Italian-style meatballs paleo-friendly?
Yes, based on the provided compatibility, they are suitable for paleo. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in Italian-style meatballs?
The listed allergens are gluten, eggs, and dairy. Anyone with allergies or intolerances should check this carefully.
Are Italian-style meatballs processed food?
Yes, they are classified as processed. That is an important factor to consider when choosing how often to include them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.