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Italian seasoning Calories
Mixed dried herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Italian seasoning Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
64.3g
· 75%
Protein
10.8g
· 13%
Fat
4.6g
· 12%
Fiber
42.5g
Italian seasoning Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
B6
1.74mg · 102% DV
Folate
274µg · 69% DV
Vitamin E
7.5mg · 50% DV
Minerals
Manganese
6mg · 261% DV
Iron
37mg · 206% DV
Calcium
1767mg · 177% DV
Copper
1mg · 111% DV
Italian seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian seasoning Contain Allergens?
No known major allergens
Which Diets Is Italian seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian seasoning Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Italian seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.