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Oyster Mushroom Omelette Calories
High protein, mushroom flavor, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Oyster Mushroom Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.4g
· 12%
Protein
8.2g
· 30%
Fat
7.1g
· 58%
Fiber
1.1g
Oyster Mushroom Omelette Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oyster Mushroom Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Mushroom Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Mushroom Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oyster Mushroom Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.