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●Low GI

Wild Greens with Egg Calories

Cooked wild greens with egg; provides protein, fiber, and micronutrients.

CALORIES

92kcal

15low

POTASSIUM

320mg

FIBER

2.3g

Wild Greens with Egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

5.6g

· 25%

Fat

5.8g

· 57%

Fiber

2.3g

Wild Greens with Egg Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Biotin

8.5µg · 28% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Minerals

Selenium

8.9µg · 16% DV

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Wild Greens with Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild Greens with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Greens with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild Greens with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild Greens with Egg Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Wild Greens with Egg — Frequently Asked Questions

How many calories are in wild greens with egg?

Wild greens with egg contains 92 calories per 100 g. It provides 5.6 g of protein, 4.1 g of carbohydrates, and 5.8 g of fat per 100 g.

Is wild greens with egg low glycemic?

Wild greens with egg has a glycemic index of 15, making it a low-GI option. It contains 2.3 g of fiber per 100 g and is not suitable for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.