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Wild Greens with Egg vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Wild Greens with Egg has more protein; Wild Greens with Egg has a lower glycemic index.
🥬🍳
Wild Greens with Egg
100 g
🥄
Boiled Beetroot
100 g
92kcal
Calories
44kcal
5.6✓g
Protein
1.6g
4.1g
Carbs
9.6g
2.3g
Fiber
2.8✓g
5.8g
Fat
0.1g
15✓
Glycemic Index
65
1.5✓
Glycemic Load
6
320✓mg
Potassium
305mg
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