Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Ispir white bean stew with meat Calories
A traditional Turkish stew made with dried Ispir beans and meat, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ispir white bean stew with meat (250 g) has 380 calories. That works out to 152 calories per 100 g. It contains 37.8 g of carbs, 23 g of protein, 13 g of fat and 12 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ispir white bean stew with meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
380
KCAL / 250G
Carbs
37.8g
· 14% DV
Protein
23g
· 46% DV
Fat
13g
· 17% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Ispir white bean stew with meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 12 g | 43% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ispir white bean stew with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 380 kcal |
| 1 tablespoon (small) | 18 g | 27 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| 100 g | 100 g | 152 kcal |
| 1 serving (small) | 200 g | 304 kcal |
| 1 cup (medium) | 240 g | 365 kcal |
| 1 cup (large) | 300 g | 456 kcal |
| 1 serving (large) | 350 g | 532 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Ispir white bean stew with meat
What is Ispir white bean stew with meat?
Ispir white bean stew with meat is a Turkish dish made with dried beans associated with İspir, a district in Erzurum, and pieces of meat. It is commonly simmered with onion and tomato paste until the beans turn tender and the broth thickens.
How do you make Ispir white bean stew with meat?
Soak the dried beans, then drain them. Brown the meat with onion, stir in tomato paste and water, and add the beans. Simmer until both the beans and meat are tender, adding hot water if needed and seasoning toward the end.
What makes Ispir beans different from regular white beans in a meat stew?
Ispir beans are prized for their regional origin and their soft, creamy texture when cooked. In Ispir white bean stew with meat, that texture helps give the broth body. Cooking time still varies with the beans’ age and how they were stored.
Can you use ordinary white beans instead of Ispir beans in Ispir white bean stew with meat?
Yes, ordinary dried white beans can stand in for Ispir beans in Ispir white bean stew with meat. The dish will still work, though the texture and cooking time may differ; start checking the beans for tenderness before assuming they need the full cooking time.
What kind of meat is used in Ispir white bean stew with meat?
Beef or lamb can be used in Ispir white bean stew with meat. Choose stew-friendly pieces that soften during a long simmer, and brown them with the onion before adding the beans so their flavor carries through the broth.
Should you soak beans for Ispir white bean stew with meat?
Yes, soaking the beans beforehand helps them cook more evenly. Drain and rinse them after soaking, then use fresh water for Ispir white bean stew with meat. If the beans are especially old, they may still need extra cooking time.
What do you serve with Ispir white bean stew with meat?
Ispir white bean stew with meat is often served with rice pilaf, bread, or a simple salad. Pickles add a sharp contrast to the rich broth, while plain yogurt makes a cooling side.
Can you cook Ispir white bean stew with meat in a pressure cooker?
Yes, a pressure cooker can shorten the cooking process for Ispir white bean stew with meat. Timing depends on the beans’ age, whether they were soaked, and your cooker, so follow its bean-cooking guidance and check tenderness after the pressure releases.
Why are the beans in Ispir white bean stew with meat still hard after cooking?
Beans that are old or have not cooked long enough can stay hard in Ispir white bean stew with meat. Add acidic ingredients such as tomato once the beans begin to soften, and top up the pot with hot water if the liquid gets low.
Can you freeze Ispir white bean stew with meat?
Yes, Ispir white bean stew with meat freezes well. Cool it promptly, portion it into airtight containers, and thaw it in the refrigerator before reheating. Warm it thoroughly on the stove, adding a little water if the beans have thickened the sauce.
Ispir white bean stew with meat Vitamins & Minerals
Vitamins
Folate
155µg · 39% DV
B12
0.88µg · 37% DV
B6
0.3mg · 18% DV
B3
2.75mg · 17% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
313mg · 45% DV
Manganese
0.95mg · 41% DV
Sodium
713mg · 31% DV
Potassium ⭐
850mg · 25% DV
Ispir white bean stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ispir white bean stew with meat
To burn the 380 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ispir white bean stew with meat?
Ispir white bean stew with meat takes its name from İspir, a town in Turkey’s Erzurum region, known for its large dried beans. The beans simmer with meat until tender, becoming soft and creamy while the cooking liquid turns rich and savoury.
In Turkey, it is commonly served hot as a filling lunch or dinner, often alongside rice pilaf, bread and pickles. Elsewhere, it makes an easy one-pot meal, especially in cooler weather; a crisp salad is a fresh contrast. Beans and meat make it a substantial source of protein, while the beans also contribute fibre. For a lighter serving, pair it with vegetables and keep added oil modest.
How Nutritious Is Ispir white bean stew with meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ispir white bean stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ispir white bean stew with meat Contain Allergens?
No known major allergens
Which Diets Is Ispir white bean stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ispir white bean stew with meat Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Ispir white bean stew with meat
Foods Similar to Ispir white bean stew with meat
Have another question about Ispir white bean stew with meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.