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🍢

●Low GI

💪High Protein

Isparta shish kofte Calories

Traditional grilled kofte skewer, high in protein

CALORIES

248kcal

2low

POTASSIUM

290mg

FIBER

0.2g

Isparta shish kofte Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

3.1g

· 5%

Protein

18.7g

· 30%

Fat

17.8g

· 65%

Fiber

0.2g

Isparta shish kofte Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Sodium

720mg · 31% DV

Selenium

17µg · 31% DV

Phosphorus

185mg · 26% DV

Isparta shish kofte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Isparta shish kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isparta shish kofte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Isparta shish kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Isparta shish kofte Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Isparta shish kofte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Isparta shish kofte — Frequently Asked Questions

How many calories are in Isparta shish kofte?

Isparta shish kofte provides 248 calories per 100 g. It also contains 18.7 g of protein and 17.8 g of fat per 100 g.

Is Isparta shish kofte suitable for a keto diet?

Isparta shish kofte has 3.1 g of carbohydrates per 100 g and a glycemic index of 2. It is compatible with ketovore, paleo, Mediterranean, omnivore, carnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.