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Sauteed spinach Calories
Rich in iron and vitamin K, low-calorie, sautéed spinach
CALORIES
GI
POTASSIUM
FIBER
Sauteed spinach Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.1g
· 28%
Protein
3.1g
· 22%
Fat
3.2g
· 50%
Fiber
2.4g
Sauteed spinach Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
470µg · 52% DV
Folate
140µg · 35% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Sauteed spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed spinach Contain Allergens?
No known major allergens
Which Diets Is Sauteed spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed spinach Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.