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Sauteed spinach stems Calories
Fibrous, low-calorie, rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sauteed spinach stems Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.6g
· 40%
Protein
2.3g
· 20%
Fat
2.1g
· 40%
Fiber
2.4g
Sauteed spinach stems Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
235µg · 26% DV
Folate
95µg · 24% DV
Vitamin C
11.5mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
62mg · 15% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Sauteed spinach stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed spinach stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed spinach stems Contain Allergens?
No known major allergens
Which Diets Is Sauteed spinach stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed spinach stems Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed spinach stems
Sauteed spinach stems — Frequently Asked Questions
How many calories are in sautéed spinach stems, and is it diet-friendly?
Sautéed spinach stems provide 41 calories per 100g. It’s a low-calorie vegetable option that fits vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
Does sautéed spinach stems have a low glycemic index?
Yes. Its glycemic index is 15, which is considered low, and per 100g it contains 4.6g carbs and 2.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.