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Sauteed spinach stems vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sauteed spinach stems has more protein; Sauteed spinach stems has more fiber.
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Sauteed spinach stems
100 g
🍅
Tomato
100 g
41kcal
Calories
18kcal
2.3✓g
Protein
0.9g
4.6g
Carbs
3.9g
2.4✓g
Fiber
1.2g
2.1g
Fat
0.2g
15
Glycemic Index
15
1.5
Glycemic Load
1✓
410✓mg
Potassium
237mg
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