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Isot chili flakes Calories
Smoky, mildly sweet chili flakes from Urfa, Turkey
CALORIES
GI
POTASSIUM
FIBER
Isot chili flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 54%
Protein
11.5g
· 13%
Fat
13.5g
· 33%
Fiber
27.2g
Isot chili flakes Vitamins & Minerals
Vitamins
Vitamin E
41.2mg · 275% DV
Vitamin A
2180µg · 242% DV
B6
2.5mg · 147% DV
Vitamin K
105µg · 88% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2010mg · 59% DV
Isot chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot chili flakes Contain Allergens?
No known major allergens
Which Diets Is Isot chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isot chili flakes Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Isot chili flakes
Isot chili flakes — Frequently Asked Questions
How many calories are in isot chili flakes?
Isot chili flakes provide 282 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 50 g carbohydrates, 13.5 g fat, and 27.2 g fiber.
Are isot chili flakes keto-friendly?
Yes, isot chili flakes are compatible with a keto diet. They have a glycemic index of 10 and are also suitable for gluten-free, vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.