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Iso Clear whey protein drink Calories
High-protein, low-carb, low-fat clear whey drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Iso Clear whey protein drink (500 g) has 1820 calories. That works out to 364 calories per 100 g. It contains 15.2 g of carbs, 409.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Iso Clear whey protein drink Nutrition Facts
Selected: 1 bottle (whole) · 500 g
1820
KCAL / 500G
Carbs
15.2g
· 6% DV
Protein
409.1g
· 818% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Iso Clear whey protein drink nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1820 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 409.1 g | 818% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iso Clear whey protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 1820 kcal |
| 1 ounce (mini) | 30 g | 109 kcal |
| 1 ounce (double) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 1 piece (quarter) | 125 g | 455 kcal |
| 1 cup (medium) | 250 g | 910 kcal |
| 1 piece (half) | 250 g | 910 kcal |
| 1 cup (large) | 330 g | 1201 kcal |
| 1 serving (medium) | 500 g | 1820 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Iso Clear whey protein drink
What is Iso Clear whey protein drink?
Iso Clear whey protein drink is a clear, whey-based beverage designed to provide protein without the creamy texture of a traditional shake. It is usually fruit-flavoured and lighter to drink.
How is Iso Clear whey protein drink different from a regular whey shake?
Iso Clear whey protein drink is clear and typically has a lighter, fruitier texture, while a regular whey shake is usually milky and creamy. Both are made from whey protein.
Can you drink Iso Clear whey protein drink before a workout?
Yes, you can drink Iso Clear whey protein drink before a workout if it sits comfortably with you. It is also commonly used after exercise or as a convenient drink between meals.
Does Iso Clear whey protein drink taste like juice?
Iso Clear whey protein drink can taste fruity and refreshing, but it is not juice. Its flavour and sweetness depend on the variety, and the whey base may still be noticeable.
Do you need to dilute Iso Clear whey protein drink?
No, a ready-to-drink Iso Clear whey protein drink does not need dilution. If your product is a powder rather than a bottled drink, follow its preparation directions instead.
Can Iso Clear whey protein drink help with weight loss?
Iso Clear whey protein drink may be a convenient protein option while losing weight, especially when it replaces a less filling snack. It does not cause weight loss on its own.
Can you drink Iso Clear whey protein drink at night?
Yes, Iso Clear whey protein drink can be consumed at night. Whey protein is not inherently stimulating, though drinking a large amount close to bedtime may feel uncomfortable for some people.
Does Iso Clear whey protein drink need to be refrigerated before opening?
Follow the storage directions on your Iso Clear whey protein drink package. Some ready-to-drink products are shelf-stable until opened, while others require refrigeration from the start.
Can Iso Clear whey protein drink cause bloating?
Yes, Iso Clear whey protein drink can cause bloating or stomach discomfort in some people, particularly those sensitive to whey or lactose. Stop drinking it if symptoms persist or worsen.
Is Iso Clear whey protein drink suitable for hydration?
No, Iso Clear whey protein drink should not replace water for hydration. It contributes fluid, but water remains the best everyday choice for meeting your hydration needs.
Iso Clear whey protein drink Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B12
1µg · 42% DV
B5
0.9mg · 18% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Calcium
225mg · 23% DV
Sodium
225mg · 10% DV
Potassium ⭐
300mg · 9% DV
Iso Clear whey protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iso Clear whey protein drink
To burn the 1820 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iso Clear whey protein drink?
Iso Clear whey protein drink is a packaged beverage made with whey protein, presented in a clear, light style rather than the creamy texture of a conventional protein shake. It is often fruit-flavoured, though the taste depends on the particular product.
It can be served chilled after exercise or as a convenient protein-rich option between meals. Compared with many creamy shakes, its texture is thinner and more refreshing; it is high in protein and low in carbohydrate and fat. Pair it with fruit or a more substantial snack if you want it to stand in for part of a meal, or dilute it to taste.
How Nutritious Is Iso Clear whey protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iso Clear whey protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iso Clear whey protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Iso Clear whey protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iso Clear whey protein drink Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.