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Iso Clear Ice Tea protein drink Calories
High-protein clear tea-style drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Iso Clear Ice Tea protein drink (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 4 g of carbs, 27.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Iso Clear Ice Tea protein drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
4g
· 1% DV
Protein
27.5g
· 55% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 84% · Fat 4%
Iso Clear Ice Tea protein drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iso Clear Ice Tea protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 1 pack (mini) | 25 g | 6 kcal |
| 1 serving (small) | 25 g | 6 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 2 cup (double) | 480 g | 115 kcal |
| 1 bottle (large) | 750 g | 180 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iso Clear Ice Tea protein drink
What is Iso Clear Ice Tea protein drink?
Iso Clear Ice Tea protein drink is a clear, iced-tea-style beverage made with added protein. It is a packaged drink for people who want a tea-inspired alternative to thicker, milkshake-style protein drinks.
Does Iso Clear Ice Tea protein drink need to be mixed with water?
No, the bottled Iso Clear Ice Tea protein drink is ready to drink and does not need to be mixed like a powder. Follow any shaking instructions printed on the bottle before opening it.
Does Iso Clear Ice Tea protein drink contain caffeine?
The iced-tea name alone does not establish whether Iso Clear Ice Tea protein drink contains caffeine. Look for caffeine in the ingredient or nutrition information on the specific product packaging.
How does Iso Clear Ice Tea protein drink differ from regular iced tea?
Iso Clear Ice Tea protein drink is formulated to provide protein as well as an iced-tea-style flavor. Regular iced tea is generally a tea-based refreshment, not a protein drink.
What does Iso Clear Ice Tea protein drink taste and feel like?
Iso Clear Ice Tea protein drink is designed to have a clear, tea-style character rather than the thick texture of a conventional creamy protein shake. The exact flavor depends on the variety.
Can Iso Clear Ice Tea protein drink replace a post-workout protein shake?
Yes, Iso Clear Ice Tea protein drink can serve as a convenient post-workout protein option. It is a drink rather than a complete recovery meal, so pair it with food when you need a fuller snack.
Should I shake Iso Clear Ice Tea protein drink before drinking it?
Follow the bottle’s instructions for Iso Clear Ice Tea protein drink. If the package says to shake it, do so gently before opening; otherwise, no mixing or preparation is needed for the ready-to-drink bottle.
How should I store Iso Clear Ice Tea protein drink after opening?
Keep opened Iso Clear Ice Tea protein drink refrigerated and use it within the period stated on the packaging. Do not leave the opened bottle at room temperature for an extended time.
Can Iso Clear Ice Tea protein drink replace a meal?
No, Iso Clear Ice Tea protein drink is not a complete meal. It can provide a convenient protein-containing drink, but it does not by itself provide the range of foods and nutrients found in a meal.
Does Iso Clear Ice Tea protein drink count toward fluid intake?
Yes, Iso Clear Ice Tea protein drink contributes fluid when you drink it. It should not be your only source of hydration, especially during prolonged exercise or in hot conditions.
Iso Clear Ice Tea protein drink Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.25mg · 11% DV
Sodium
225mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
100mg · 3% DV
Iso Clear Ice Tea protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iso Clear Ice Tea protein drink
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iso Clear Ice Tea protein drink?
Iso Clear Ice Tea protein drink is a packaged, clear protein beverage with an iced-tea-style flavour. Unlike a creamy shake, it has a light, water-like consistency, and is usually best served chilled. Its tea-inspired taste makes it easy to drink after a workout or as a refreshing option between meals; it can also fit alongside breakfast. Nutritionally, it is high in protein while remaining low in fat and carbohydrates: each 100 g provides 5.5 g of protein. If you want it to feel more like a substantial snack, pair it with fruit or a small handful of nuts.
How Nutritious Is Iso Clear Ice Tea protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iso Clear Ice Tea protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iso Clear Ice Tea protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Iso Clear Ice Tea protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iso Clear Ice Tea protein drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.