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Iso Clear Ice Tea protein drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iso Clear Ice Tea protein drink has fewer calories; Iso Clear Ice Tea protein drink has more protein; Iso Clear Ice Tea protein drink has a lower glycemic index.
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Iso Clear Ice Tea protein drink
100 g
🥛
Ayran
100 g
24kcal
Calories
37kcal
5.5✓g
Protein
1.7g
0.8g
Carbs
4.2g
0g
Fiber
0g
0.1g
Fat
1g
15✓
Glycemic Index
50
1✓
Glycemic Load
2
20mg
Potassium
160✓mg
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