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●Low GI

Islim Kebab with Meat Calories

Oven-baked beef kebab wrapped in eggplant

CALORIES

168kcal

15low

POTASSIUM

255mg

FIBER

1.8g

Islim Kebab with Meat Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.8g

· 14%

Protein

9.4g

· 23%

Fat

11.2g

· 63%

Fiber

1.8g

Islim Kebab with Meat Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.8mg · 18% DV

0.19mg · 11% DV

0.38mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.7µg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Islim Kebab with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Islim Kebab with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Islim Kebab with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Islim Kebab with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Islim Kebab with Meat Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Islim Kebab with Meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Islim Kebab with Meat — Frequently Asked Questions

How many calories and how much protein are in Islim Kebab with Meat?

Per 100g, Islim Kebab with Meat provides 168 calories and 9.4g of protein. It also contains 11.2g fat and 5.8g carbohydrates.

Is Islim Kebab with Meat suitable for a gluten-free diet?

Based on the provided data, Islim Kebab with Meat is suitable for a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Islim Kebab with Meat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.