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A bowl of thick, golden-brown soup with plump pale legumes visible throughout, dotted with small green herb flecks and a light sheen of oil on the surface.

İri Çorbası Calories

Traditional Turkish soup with grains and legumes

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 bottle (medium) of İri Çorbası (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 31.3 g of carbs, 8 g of protein, 3 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

İri Çorbası Nutrition Facts

Selected: 1 bottle (medium) · 250 g

188

KCAL / 250G

Carbs

31.3g

· 11% DV

Protein

8g

· 16% DV

Fat

3g

· 4% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 17% · Fat 15%

İri Çorbası nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories188 kcal
Total fat3 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium450 mg20%
Total carbohydrate31.3 g11%
Fiber7 g25%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of İri Çorbası?

ServingAmountCalories
1 bottle (medium)250 g188 kcal
100 g100 g75 kcal
1 cup (small)120 g90 kcal
1 bottle (small)150 g113 kcal
1 cup (medium)200 g150 kcal
1 serving (medium)250 g188 kcal
1 cup (large)300 g225 kcal
1 bottle (large)350 g263 kcal
1 serving (large)350 g263 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About İri Çorbası

What is İri Çorbası?

İri Çorbası is a traditional Turkish soup made with grains and legumes. It is usually served as a hearty, spoonable dish, and the exact ingredients can vary between regional and family recipes.

How do you make İri Çorbası at home?

To make İri Çorbası, simmer the grains and legumes in water or stock until tender. Soak and partly cook dried legumes first if needed, then add ingredients with shorter cooking times later so the grains do not turn mushy.

Which grains and legumes go into İri Çorbası?

İri Çorbası combines grains with legumes, but there is no single ingredient list used in every version. Check the particular recipe for its chosen grains and pulses, and adjust when you add each one to account for its cooking time.

Is İri Çorbası the same as aşure?

No, İri Çorbası is not aşure. İri Çorbası is a soup made with grains and legumes, while aşure is a sweet Turkish dish commonly prepared with wheat, pulses, dried fruit, and sweeteners.

Why does İri Çorbası get thicker after cooking?

İri Çorbası thickens as its grains absorb liquid and release starch, especially while it stands. Stir in warm water or stock when reheating, a little at a time, until it reaches the consistency you want.

How is İri Çorbası traditionally served?

İri Çorbası is served hot as a soup, often as part of a home-cooked meal. Bread, pickles, or a simple salad make practical accompaniments; choose sides that suit the ingredients and seasoning in your version.

Can you make İri Çorbası without meat?

Yes, İri Çorbası can be made without meat by cooking the grains and legumes in water or vegetable stock. Since recipes vary, check that any added stock or seasoning is also meat-free.

Do you need to soak the legumes for İri Çorbası?

Soak dried chickpeas or beans before adding them to İri Çorbası; this helps them cook through more evenly. Canned or already-cooked legumes do not need soaking, so add them later to avoid overcooking.

How should you store leftover İri Çorbası?

Refrigerate leftover İri Çorbası in a covered container once it has cooled. The grains may continue absorbing liquid, so loosen the soup with water or stock as you reheat it and heat it thoroughly.

Can İri Çorbası be frozen?

Yes, you can freeze İri Çorbası in sealed, portion-sized containers. Its grains may soften and the soup may thicken after thawing, so reheat it gently with a little water or stock to restore its consistency.

İri Çorbası Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Biotin

3µg · 10% DV

Folate

40µg · 10% DV

B3

1.5mg · 9% DV

Minerals

Copper

0.2mg · 22% DV

Sodium

450mg · 20% DV

Manganese

0.33mg · 14% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

275mg · 8% DV

İri Çorbası Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İri Çorbası

To burn the 188 calories in 1 bottle (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İri Çorbası?

İri Çorbası is a traditional Turkish soup made by cooking grains and legumes together. The ingredients give it a substantial, often thick texture, though the exact combination can vary between regional and home recipes.

In Turkey it is served hot, either as a first course or as a simple, filling meal; bread and a fresh salad make easy companions. Its nutritional character comes mainly from the grains, with legumes contributing fibre and some protein. For a fully plant-based bowl, choose a version made with vegetable broth; a squeeze of lemon can brighten the flavour without making the soup heavier.

How Nutritious Is İri Çorbası?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İri Çorbası Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İri Çorbası Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İri Çorbası Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İri Çorbası Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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121 kcal

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127 kcal

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.