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Ipek pepper Calories
Sweet and mildly hot, finely ground red pepper
CALORIES
GI
POTASSIUM
FIBER
Ipek pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.6g
· 56%
Protein
13.5g
· 13%
Fat
13.5g
· 31%
Fiber
27.2g
Ipek pepper Vitamins & Minerals
Vitamins
Vitamin A
2180µg · 242% DV
Vitamin E
29.1mg · 194% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2280mg · 67% DV
Phosphorus
293mg · 42% DV
Ipek pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ipek pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ipek pepper Contain Allergens?
No known major allergens
Which Diets Is Ipek pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ipek pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ipek pepper
Ipek pepper — Frequently Asked Questions
How many calories are in Ipek pepper, and what are its macros?
Per 100 g, Ipek pepper provides 282 calories. It contains 13.5 g protein, 56.6 g carbs, 13.5 g fat, and 27.2 g fiber.
Is Ipek pepper suitable for keto and low-glycemic diets?
Its glycemic index is 10, which makes it a low-GI food. Based on the listed diet compatibility, it fits keto as well as vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.