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Instant yeast Calories
Dry baker's yeast used for leavening and fermentation; typically consumed in very small amounts.
CALORIES
GI
POTASSIUM
FIBER
Instant yeast Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
41.2g
· 42%
Protein
40.4g
· 41%
Fat
7.6g
· 17%
Fiber
26.9g
Instant yeast Vitamins & Minerals
Vitamins
B1
41mg · 3417% DV
B2
17mg · 1308% DV
Biotin
182µg · 607% DV
Folate
2340µg · 585% DV
Minerals
Phosphorus
637mg · 91% DV
Zinc
8mg · 73% DV
Iron
5mg · 28% DV
Potassium ⭐
955mg · 28% DV
Instant yeast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant yeast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant yeast Contain Allergens?
No known major allergens
Which Diets Is Instant yeast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant yeast Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Instant yeast
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Nutrition data compiled from USDA FoodData Central and scientific sources.