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Instant Salep Calories
Hot beverage, milky, sweetened, winter drink
CALORIES
GI
POTASSIUM
FIBER
Instant Salep Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.2g
· 70%
Protein
2.7g
· 12%
Fat
1.7g
· 18%
Fiber
0.2g
Instant Salep Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
170mg · 5% DV
Instant Salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Salep Contain Allergens?
Contains these allergens:
Which Diets Is Instant Salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Salep Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant Salep
Instant Salep — Frequently Asked Questions
How many calories are in instant salep?
Instant salep contains 85 calories per 100 g. A 100 g serving also provides 15.2 g of carbohydrates, 2.7 g of protein, and 1.7 g of fat.
Is instant salep suitable for a vegetarian diet?
Instant salep is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.