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Instant Mixed Turkish Coffee Calories
Instant, mixed, traditional Turkish coffee flavor, quick preparation
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Instant Mixed Turkish Coffee (12 g) has 46 calories. That works out to 380 calories per 100 g. It contains 9.2 g of carbs, 0.7 g of protein, 0.6 g of fat and 1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Instant Mixed Turkish Coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
46
KCAL / 12G
Carbs
9.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
Instant Mixed Turkish Coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Instant Mixed Turkish Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 46 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 2 teaspoon (double) | 6 g | 23 kcal |
| 1 cup (small) | 8 g | 30 kcal |
| 1 pack (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 12 g | 46 kcal |
| 1 piece (medium) | 12 g | 46 kcal |
| 1 cup (large) | 18 g | 68 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Instant Mixed Turkish Coffee
How do you make instant mixed Turkish coffee?
Mix instant mixed Turkish coffee into hot water until it dissolves. A typical medium cup uses about 12 g; follow the packet directions if they give a different amount, since blends and serving instructions vary by product.
Does instant mixed Turkish coffee contain sugar?
Some instant mixed Turkish coffee blends contain added sugar, while others may not. The word “mixed” does not specify the recipe, so check the ingredients on your packet rather than assuming it is sweetened.
Can instant mixed Turkish coffee be made with milk?
Yes, you can prepare instant mixed Turkish coffee with hot milk instead of water, or add milk after dissolving it. The result will taste creamier, though the powder may dissolve less easily in milk than in hot water.
Is instant mixed Turkish coffee the same as regular Turkish coffee?
No. Instant mixed Turkish coffee is a soluble powder designed to dissolve in hot liquid, while regular Turkish coffee is finely ground coffee brewed in water, traditionally in a cezve. The two differ in preparation and whether grounds remain in the cup.
Does instant mixed Turkish coffee have caffeine?
Yes, if the blend contains coffee, it contains caffeine. The amount varies with the coffee content and formulation, so do not assume it matches a cup of traditionally brewed Turkish coffee.
Can you make instant mixed Turkish coffee in a cezve?
You can warm it in a cezve, but it is usually unnecessary: instant mixed Turkish coffee is meant to dissolve in hot water. Boiling it may not create the familiar foam or texture of coffee brewed from finely ground beans.
Can instant mixed Turkish coffee be served iced?
Yes. Dissolve instant mixed Turkish coffee in a small amount of hot water first, then pour it over cold water or ice. Adding the powder straight to a very cold drink can leave clumps.
How much instant mixed Turkish coffee should you use per cup?
About 12 g is a typical amount for a medium cup of instant mixed Turkish coffee. Adjust it to taste, and use the packet’s directions if they specify a different serving size.
How should you store instant mixed Turkish coffee after opening?
Keep instant mixed Turkish coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to dissolve; follow any storage directions printed on the package.
Can instant mixed Turkish coffee keep you awake?
Yes, its caffeine can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it close to bedtime. Choose an earlier time or a smaller serving if you notice that effect.
Instant Mixed Turkish Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
4.2mg · 0% DV
Instant Mixed Turkish Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Mixed Turkish Coffee
To burn the 46 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Mixed Turkish Coffee?
Instant Mixed Turkish Coffee is a ready-to-make blend designed to bring the familiar flavour of Turkish coffee to a quicker cup. Unlike coffee prepared in a cezve, it does not need to be simmered; simply mix it with hot water according to the package directions.
Its flavour is inspired by traditional Turkish coffee, though the quick preparation may not give the same foam or grounds in the cup as the cezve method. Enjoy it after a meal or as a quick coffee break. The mix is carbohydrate-heavy: it contains 77 g of carbohydrates per 100 g. For a lighter cup, measure the amount you use rather than adding extra, and serve with water.
How Nutritious Is Instant Mixed Turkish Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Mixed Turkish Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Mixed Turkish Coffee Contain Allergens?
No known major allergens
Which Diets Is Instant Mixed Turkish Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Mixed Turkish Coffee Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.