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Instant Mixed Turkish Coffee vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Instant Mixed Turkish Coffee has more protein; Instant Mixed Turkish Coffee has more fiber; Ayran has a lower glycemic index.
☕️
Instant Mixed Turkish Coffee
100 g
🥛
Ayran
100 g
380kcal
Calories
37kcal
5.5✓g
Protein
1.7g
77g
Carbs
4.2g
8.5✓g
Fiber
0g
5.2g
Fat
1g
60
Glycemic Index
50✓
6
Glycemic Load
2✓
480✓mg
Potassium
160mg
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