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Caffeinated, low-calorie flavored hot drink mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
8g
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
B5
0.9mg · 18% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
2400mg · 71% DV
Magnesium
220mg · 52% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Instant coffee with Sür powder provides 360 calories per 100 g. It also contains 12 g protein, 72 g carbohydrates, 1.5 g fat, and 8 g fiber per 100 g.
Its glycemic index is 35, which falls in the low-GI range. However, it contains 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.